Thursday, 30 July 2009

Raw Dahl (2)

Dahl is fast becoming one of my favourite recipes. It is so easy to make and tastes amazing with broccoli, celery and tomato. I'm not a huge fan of raw broccoli but dip it in this and it is de-lish.

I made an adaptation of Kate Magic's version a few months ago and have made it many times since. I can throw estimated quantities of the ingredients below into the blender and it always comes out great. The new version contains green lentils which are softer than puy lentils, it does not contain sesame seeds, and there are a few substitutions of oil and seasoning.

250g sprouted green lentils
1 small white onion
2 tbsp hemp oil
1 tbsp tamari (or Bragg's liquid aminos if you don't want fermented food)
1/2 tsp cumin
juice of half a lemon
garlic optional - the idea is that the kick comes from the onion.

Blend all ingredients in the blender. Add water just until it moves easily, but no more. You want a medium consistency. Don't over-blend. Add more Bragg's/lemon juice to taste.

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Thanks so much for your comment! Raw love from Amy x x