This blog is for spreading awareness of the benefits of a high raw, whole food vegan diet and all things related to conscious eating and living.
It is currently being developed to be as interactive as possible so all comments and links are, as before, warmly welcomed!
Thursday, 4 June 2009
Mind and body
I went to aerobics tonight for the first time in 18 months!! Shocking. I loved it. I think concentrating on what my body is doing and how it feels is good for my focussing skills. Will go again next week for sure.