This blog is for spreading awareness of the benefits of a high raw, whole food vegan diet and all things related to conscious eating and living. It is currently being developed to be as interactive as possible so all comments and links are, as before, warmly welcomed!
Sunday, 28 June 2009
My first proper green juice!!
I said I was going to juice so that's what I did. Put all things green I could find in it, including a whole romaine lettuce, a green pepper, a bit of chard from my plant!! a stick of celery, half a cucumber, mung bean and aduki been sprouts and some sunflower seed sprouts!! This made about 600ml, and it tasted much better than I thought it would! In fact, it tasted rather nice and I enjoyed it!!!!! Unfortunately I am having trouble uploading photos today, but you can take my word for it - it looks like pond water, but don't let that put you off!! (TIP - if you refrigerate any remaining juice and come back to it 8 hours later, it does not taste very nice - room temperature surprisingly seems to be best)
So I had that about 10.30am and to be honest with you I was hungry until 3pm when I ate some raw dahl (see the 'recipes' entries) so lots of lovely lentil sprouts there, and a load of celery. So I actually fasted for 24hours apart from this green juice as I didn't eat anything after about 2pm yesterday. I never thought I'd be able to do that, but I can! After that I wasn't really hungry at all but for dinner I had a medium green salad, followed by a decent bowl of oats, sunflower seeds, hemp seeds and cacao nibs, as I don't want my weight to drop. But I haven't had any sugar today, yay!
I have decided to do a 7 day green juice fast at the end of August when I have some time off work. By that time I should have grown some wheatgrass and can do it properly. Right now though it's going to be the week of the sprouts. I have got loads of alfalfa and mung beans on the go. Mung beans sprout so fast which is great.
Finally, my parents friends brought us some vegetables from their garden - loads of beetroot, a huge lettuce, mange tout and shallots!! Amazing. The lettuce was so impressive I took a picture, of course!
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i hope that slowly but surely i will be able to jump on the bandwagon and become a vegitarian and i will continue to read your blog which encourages me to do so.
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